Today’s National Women’s Health and Fitness Day. Not only is it important to engage in regular physical activity, but this day also serves as another way to push health awareness for women. Dr. Linda Bacon, author of Health At Every Size: The Surprising Truth About Your Weight, said in her book: “Several studies have shown that when people increase their activity they also increase their self-confidence, self-acceptance, and sense of personal worth and feel more comfortable in their bodies.” You […]
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